Optimizing Our Function While Minimizing Our Stress w/ Dr. Barry

Friends in the Industry - In today's episode, #56, I am excited to have a conversation with Dr. Barry, who is someone I truly respect as he continues to have a pivotal impact in my own life, as my chiropractor! I am excited as this interview is part of our We Got This - Mental Health series. This series is dedicated to exploring Mental Health. I will be interviewing a number of professionals that will help us navigate what exactly is Mental Health, and offer guidance on actionable steps we can take each day to protect and ultimately strengthen our own mental health. *disclaimer - the purpose of our series is to educate, encourage, and empower and to not prevent or discourage anyone from seeking medical attention. A very important message Dr. Barry shares in our interview are we can never lose hope, and that we need to be mindful of what we mentally intake - similarly to what we put into our bodies, we need to monitor what we allow into our minds. We can control this by monitoring what we watch, listen to, who we hang out with, and ensuring our self-talk is not injury our mental health. One thing I must say I admire most about Dr. Barry is his ability to hear about the pain I am experiencing, and help resolve the issue through treatment but also by encouraging lifestyle habits. I believe today’s episode is a great listen for those looking for actionable advice when identifying what is our mental health, and what proactive steps can we do each day to protect our own mental health. If you would like to speak with Dr. Barry, please contact me directly and I will gladly put you in contact with him. Email: pvtlindustry@gmail.com Thank you Dr. Barry for joining me on the podcast today! To learn more about the Truck Focus Podcast, please visit our website: www.pvtlindustry.com/truckfocus Sign up for the Truck Focus Newsletter: https://bit.ly/3yy3K0D Or send us an email: pvtlindustry@gmail.com